Eye Exam Open Today
In search of Eye Exam Open Today? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art office. In this day and age of social media judgement it is not as easy to make a clear distinction in services offered when it comes to Eye Exam Open Today. That fact is that not all optometrist Open Today are the same, there for you should do the same research when looking for eye exam as if you was looking to hire an attorney, in fact even more so, since god only gave us two eyes! If you are searching for Eye Exam in Homestead Base or in Harbor Beach Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the most refer optometrist in the area.
Be part of the family, come see why Miami Lakes Family Eye Care is the top choice for Eye Exam Open Today…
How Often Do You Need To Have Eye Exams?
There are plenty responses when it comes to knowing how frequently you must get eye examinations. If you would like know what you should anticipate getting in the form of eye exams, we’re here to help you. Here is some information on how often you must get your eyes looked at by a professional.
Lots of eye doctor can tell you you need an eye test at least one time each year. Some point out that a couple of times each year is way better, particularly if have issues that require your eyesight to be considered for stuff like damage done to them by the disease. Take your eye health seriously because if you don’t, they may become in worse shape. The longer you wait for an eye exam, the more likely you will be to face issues you will not even have considered.
You have a concept of how often you should get eye examinations. You have to be sure you are going in at least one time annually or higher for those who have health conditions which require more regular visits. Locate an optometrist near you and go visit them immediately in the event you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re in need Eye Exam Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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