Eye Examinations in Dade County
In search of Eye Examinations in Dade County? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to take a look at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Eye Examinations in Dade County. That fact is that not all optometrist in Dade County are created equal, there for you should do the same due diligence if looking for eye examinations as if you was trying to hire a lawyer, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eye Examinations in Olympia Heights or in Virginia Gardens give Dr. Maria Briceño Martin at Lakes Eye Care a try!
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Eye Examinations in Dade County…Contact us at (305) 456-7313
How Regularly Should You Get Eye Tests?
There are a variety of answers with regards to knowing how often you ought to get eye exams. If you want to know what you must anticipate getting in the way of eye tests, we’re here to aid you. The following is some information on how regularly you need to get the eyes checked out from a eye specialist.
A great deal of professional will tell you that you must have an eye test at least one time annually. Some claim that two times per year is preferable, particularly if have any problems that require the eyes to be investigated for things like damage done to them from your health issue. Take your eye well-being seriously since if you do not, they may end up getting in worse shape. The more time you wait for an eye exam, the more likely you will be to face issues you will not even imagine.
You now have an idea of how regularly you should get eye examinations. You ought to be sure you choose to go in at least one time each year or more when you have health problems that need more regular visits. Find an eye doctor close to you and go visit them right away in the event you haven’t had a eye exam in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are searching for Eye Examinations in Dade County…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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