Eye Examinations in Hialeah
Looking for Eye Examinations in Hialeah? Miami Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art practice. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Eye Examinations in Hialeah. That fact is that not all optometrist in Hialeah are the same, there for you should do the same due diligence if searching for eye examinations as if you was trying to contract an attorney, in some cases even more so, since god only gave us two eyes. If you are looking for Eye Examinations in Palm Springs North or in Coral Springs give Miami Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in the area!
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Examinations in Hialeah…
How Often Do You Need To Have Eye Exams?
There are many answers in relation to knowing how frequently you should get eye exams. If you want to know what you should plan on getting in the way of eye examinations, we’re here to aid you. Here is some information about how often you must get your eyes checked out from a professional.
A lot of professional will explain that you must have an eye exam at least one time per year. Some point out that two times per year is much better, especially if you have any problems that require your eyes to be considered for things like damage done to them by the health issue. Take your eye health seriously because if you don’t, they may end up getting in worse condition. The longer you wait around for an eye exam, the greater your chances are to face issues you might not even imagine.
You now have a solid idea of how often you should get eye examinations. You should be sure you decide to go in at least once per year or higher in case you have health issues that require more regular visits. Find an eye specialist in your area and go visit them immediately if you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are searching for Eye Examinations in Hialeah!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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