Eye Examinations near Aventura
In search of Eye Examinations near Aventura? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. As of late, it is not as easy to make a clear distinction of the quality of services provided when it comes to Eye Examinations near Aventura. That fact is that not all eye doctors near Aventura are created equal, that is why you should do the same research if searching for eye examinations as if you was looking to hire a pediatrician, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eye Examinations in Ives Estates or in Imperial Point Fort Lauderdale give Lakes Eye Care Center a call!
Be part of the fan base, come see why Miami Lakes Family Eye Care Center is the top choice for Eye Examinations near Aventura…Call us at (305) 456-7313
How Often Do You Need To Get Eye Examinations?
There are a variety of answers when it comes to knowing how many times you need to get eye tests. If you want to know what you ought to consider getting in the way of eye exams, we’re here to help you. This is some information about how regularly you ought to get the eyes looked at by a eye specialist.
Lots of eye specialist will show you you need an eye test at least one time annually. Some state that two times each year is way better, particularly if have problems that require the eyes to be investigated for things like damage done to them by the disease. Take your eye health seriously if you do not, they might get in worse condition. The more time you wait for an eye exam, the greater your chances will be to face problems you may not even have considered.
You have a solid idea of how often you should get eye examinations. You have to be sure you go in one or more times per year or more in case you have health issues that require more frequent visits. Locate an eye specialist near you and go visit them right away if you have not gotten a eye exam for a while. And remember that Lakes Eye Care is best bet if you are in need Eye Examinations near Aventura.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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