Eye Examinations Near Me Open Saturday
In search of Eye Examinations Near Me Open Saturday? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art service. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Eye Examinations Near Me Open Saturday. That fact is that not all eye clicnics Near Me Open Saturday are the same, there for you should do the same due diligence if looking for eye examinations as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Eye Examinations in Aventura or in Deerfield Beach give Miami Lakes Eye Care Center an opportunity to show you why we are the most refer optometrist in the area!
Become part of our family, come and experience why Miami Lakes Eye Care is the prefer option for Eye Examinations Near Me Open Saturday…Call (305) 456-7313
How Regularly Should You Have Eye Examinations?
There are a variety of answers with regards to knowing how often you should get eye exams. In order to know what you should intend on getting when it comes to eye tests, we’re here to assist you. The following is some information on how often you should get your eyes examined by a professional.
Plenty of eye specialist can tell you you need an eye test at least one time per year. Some say that two times each year is much better, particularly if you have issues that require your eyes to be investigated for things like damage done to them by the health issue. Take your eye well-being seriously since if you do not, they can get in worse shape. The more time you wait for an eye exam, the greater your chances will be to face issues you may not even have considered.
You have an idea of how often you must get eye tests. You have to be sure you choose to go in at least once annually or more for those who have medical conditions which require more frequent visits. Locate an optometrist in your area and go see them straight away in the event you have not gotten a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Eye Examinations Near Me Open Saturday!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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