Eye Examinations near Walgreens
Looking for Eye Examinations near Walgreens? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art office. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Eye Examinations near Walgreens. That fact is that not all eye doctors near Walgreens are the same, for this reason you should do the same research when looking for eye examinations as if you was trying to contract a lawyer, in fact even more so, since your vision could be damage forever! If you are looking for Eye Examinations in Overtown Miami or in University Park give Lakes Eye Care Center an opportunity to show you why we are the best regarded optometrist in Dade and Broward Counties.
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Examinations near Walgreens…
How Regularly Should You Have Eye Tests?
There are a variety of answers when it comes to knowing how many times you must get eye exams. If you want to know what you must plan on getting when it comes to eye tests, we’re here to assist you. The following is some information about how regularly you ought to get the eyes examined by a eye specialist.
A great deal of eye specialist will show you that you must have an eye exam at least one time a year. Some point out that a couple of times a year is way better, particularly if you have any issues that require the eyes to be investigated for things such as damage done to them by the disease. Take your eye well-being seriously because if you don’t, they can end up getting in worse shape. The more you wait for an eye test, the greater your chances are to face issues you will not even see coming.
Now you have a solid idea of how regularly you ought to get eye tests. You need to be sure you go in at least one time each year or more for those who have health conditions that need more regular visits. Locate an eye doctor near you and go see them immediately if you haven’t had a checkup for a while. And don’t forget that Lakes Eye Care is the top option if you’re in need Eye Examinations near Walgreens.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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