Eye Exams in 33054
Searching for Eye Exams in 33054? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to take a look at our state of the art practice. In this day and age of fake reviews it has become difficult to know if you are comparing apples to pears when it comes to Eye Exams in 33054. That truth is that not all eye clicnics in 33054 are the same, there for you should do the same due diligence if searching for eye exams as if you was trying to contract a surgeon, in fact even more so, since our vision is at stake! Whether you are searching for Eye Exams in Allapattah Miami or in Lauderhill give Dr. Maria Martin at Lakes Eye Care Center a call.
Be part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Exams in 33054…Call us at (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are many answers when it comes to knowing how frequently you need to get eye exams. If you want to know what you ought to intend on getting in the way of eye tests, we’re here to help you. The following is some information about how often you should get the eyes checked out from a eye specialist.
Lots of eye specialist can tell you that you must have an eye exam at least one time annually. Some claim that once or twice annually is much better, especially if you have problems that require your eyes to be checked out for stuff like damage done to them by your condition. Take your eye wellbeing seriously because if you don’t, they may become in worse shape. The more you wait for an eye exam, the more likely you will be to face issues you might not even imagine.
You now have a solid idea of how regularly you should get eye tests. You ought to be sure you are going in at least one time a year or higher for those who have medical conditions which need more frequent visits. Find an eye doctor in your town and go see them right away if you haven’t had a eye exam for a while. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re in need Eye Exams in 33054.
Trending Blog Post Related to Eye Exams in 33054
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Eye Exams in 33054
