Eye Exams in North Dade
Looking for Eye Exams in North Dade? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to visit at our state of the art service. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Eye Exams in North Dade. That truth is that not all optometrist in North Dade are created equal, for this reason you should do the same research if searching for eye exams as if you was trying to hire a surgeon, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Eye Exams in Kendale Lakes or in Whispering Pines Addition give Dr. Maria Martin at Lakes Family Eye Care Center a call!
Become part of the family, come and experience why Miami Lakes Eye Care is the top choice for Eye Exams in North Dade…
How Frequently Do You Need To Have Eye Tests?
There are a lot of responses in relation to knowing how frequently you ought to get eye exams. If you would like know what you need to intend on getting in the form of eye tests, we’re here to help you. Here is some information about how regularly you should get your eyes examined by a eye doctor.
Lots of eye doctor will show you that you need an eye test at least one time a year. Some say that once or twice annually is preferable, particularly if you have problems that require the eyes to be looked at for stuff like damage done to them by the condition. Take your eye well being seriously since if you do not, they could end up getting in worse condition. The longer you wait for an eye test, the greater your chances will be to face troubles you might not even imagine.
You have a sense of how often you should get eye examinations. You need to be sure you go in one or more times per year or maybe more when you have medical conditions that require more regular visits. Find an eye doctor near you and go visit them straight away if you haven’t had a checkup for a while. And remember that Miami Lakes Family Eye Care Center is the top option if you are searching for Eye Exams in North Dade!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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