Eye Exams in West Miami
Looking for Eye Exams in West Miami? Miami Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art service. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Exams in West Miami. That truth is that not all eye doctors in West Miami are the same, there for you should do the same research if searching for eye exams as if you was looking to hire a dentist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eye Exams in Overtown Miami or in Coconut Creek give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in Hialeah.
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Exams in West Miami…
How Regularly Do You Need To Have Eye Exams?
There are plenty answers with regards to knowing how often you ought to get eye examinations. If you would like know what you must anticipate getting when it comes to eye exams, we’re here to assist you. Here is some information about how regularly you must get the eyes checked out by a eye specialist.
Lots of eye doctor will show you you need an eye exam at least one time per year. Some say that two times annually is much better, particularly if have issues that require your eyes to get looked at for things such as damage done to them from your disease. Take your eye well being seriously because if you do not, they could get in worse shape. The more time you wait for an eye test, the more likely you are to face issues you will not even imagine.
You now have an idea of how often you must get eye examinations. You have to be sure you go in at least once each year or more in case you have health problems which require more regular visits. Find an eye doctor close to you and go visit them straight away in the event you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re searching for Eye Exams in West Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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