Eye Exams in West Miami
Looking for Eye Exams in West Miami? Miami Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art service. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Exams in West Miami. That truth is that not all eye doctors in West Miami are the same, there for you should do the same research if searching for eye exams as if you was looking to hire a dentist, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eye Exams in Overtown Miami or in Coconut Creek give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded optometrist in Hialeah.
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Eye Exams in West Miami…
How Regularly Do You Need To Have Eye Exams?
There are plenty answers with regards to knowing how often you ought to get eye examinations. If you would like know what you must anticipate getting when it comes to eye exams, we’re here to assist you. Here is some information about how regularly you must get the eyes checked out by a eye specialist.
Lots of eye doctor will show you you need an eye exam at least one time per year. Some say that two times annually is much better, particularly if have issues that require your eyes to get looked at for things such as damage done to them from your disease. Take your eye well being seriously because if you do not, they could get in worse shape. The more time you wait for an eye test, the more likely you are to face issues you will not even imagine.
You now have an idea of how often you must get eye examinations. You have to be sure you go in at least once each year or more in case you have health problems which require more regular visits. Find an eye doctor close to you and go visit them straight away in the event you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re searching for Eye Exams in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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