Eye Exams Near Me Open Today
Searching for Eye Exams Near Me Open Today? Miami Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art service. In this day and age of political correctness it is not as easy to make a clear distinction in services offered when it comes to Eye Exams Near Me Open Today. That truth is that not all eye clicnics Near Me Open Today are the same, for this reason you should do the same research if searching for eye exams as if you was trying to contract an attorney, in some cases even more so, since your vision could be damage forever! Whether you are looking for Eye Exams in Opa-locka or in Davie give Dr. Maria Martin at Lakes Eye Care Center a call!
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eye Exams Near Me Open Today…Call us at (305) 456-7313
How Frequently Should You Have Eye Exams?
There are a lot of answers with regards to knowing how frequently you ought to get eye exams. If you wish to know what you need to anticipate getting in the form of eye examinations, we’re here to aid you. Here is some information on how regularly you ought to get your eyes examined from a eye specialist.
A great deal of eye specialist will tell you that you must have an eye test at least once a year. Some say that two times per year is way better, particularly if you have problems that require your eyes to be checked out for such things as damage done to them from your disease. Take your eye wellbeing seriously if you don’t, they may become in worse shape. The more time you wait around for an eye examination, the greater your chances will be to face issues you will not even see coming.
Now you have a solid idea of how regularly you must get eye tests. You ought to be sure you choose to go in one or more times per year or more for those who have medical conditions which need more regular visits. Locate an optometrist in your town and go visit them without delay in the event you haven’t had a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Eye Exams Near Me Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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