Eye Exams near Opa-Locka

In search of Eye Exams near Opa-Locka? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services provided when it comes to Eye Exams near Opa-Locka. That fact is that not all eye doctors near Opa-Locka are the same, there for you should do the same research if searching for eye exams as if you was trying to hire a dentist, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Eye Exams in Kendall or in North Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.

Become part of our fan base, come see why Miami Lakes Eye Care is the prefer option for Eye Exams near Opa-Locka…Call (305) 456-7313

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How Often Must You Get Eye Tests?

There are many responses in terms of knowing how often you must get eye tests. If you want to know what you must intend on getting when it comes to eye exams, we’re here to help you. Here is some information about how often you ought to get your eyesight examined by a professional.

Lots of eye specialist will show you you need an eye exam at least once per year. Some claim that once or twice each year is way better, particularly if you have any issues that require your eyesight to be looked at for such things as damage done to them by your condition. Take your eye well being seriously if you do not, they might get in worse shape. The more you wait around for an eye exam, the greater your chances will be to face troubles you might not even imagine.

You now have a solid idea of how often you must get eye tests. You have to be sure you decide to go in at least once annually or maybe more when you have health conditions which need more frequent visits. Find an optometrist close to you and go see them right away in the event you haven’t had a eye exam for a while. And remember that Lakes Eye Care is the preferred choice if you’re searching for Eye Exams near Opa-Locka…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.