Eye Exams Open Today
Looking for Eye Exams Open Today? Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art office. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Eye Exams Open Today. That truth is that not all eye doctors Open Today are the same, for this reason you should do the same due diligence if looking for eye exams as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Exams in Fisher Island or in North Lauderdale give Miami Lakes Family Eye Care a try…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Eye Exams Open Today…
How Often Should You Get Eye Exams?
There are plenty answers with regards to knowing how frequently you must get eye examinations. If you wish to know what you must consider getting in the way of eye examinations, we’re here to help you. Here is some information on how often you ought to get your eyes checked out from a professional.
A lot of eye doctor will explain that you require an eye exam at least once annually. Some state that two times per year is better, particularly if have issues that require your vision to get investigated for stuff like damage done to them through your health issue. Take your eye health seriously because if you don’t, they could get in worse condition. The more time you wait around for an eye test, the more likely you will be to face problems you may not even have considered.
You have a concept of how regularly you must get eye tests. You should be sure you are going in at least one time annually or even more for those who have health conditions that require more frequent visits. Find an eye specialist close to you and go see them without delay in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are looking for Eye Exams Open Today…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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