Eye Glass Store in 33054
Searching for Eye Glass Store in 33054? Miami Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art office. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eye Glass Store in 33054. That truth is that not all vision centers in 33054 are created equal, that is why you should do the same research if searching for eye glass store as if you was looking to contract a pediatrician, in some cases even more so, since our vision is at stake. If you are searching for Eye Glass Store in Indian Creek or in South Fort Lauderdale give Miami Lakes Eye Care a try!
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Eye Glass Store in 33054…
How Regularly Must You Have Eye Exams?
There are a variety of answers with regards to knowing how often you need to get eye tests. In order to know what you ought to plan on getting in the way of eye tests, we’re here to assist you. Here is some information about how often you ought to get the eyes looked at from a professional.
A lot of eye doctor can tell you you need an eye exam at least one time annually. Some say that two times annually is way better, particularly if you have any issues that require your eyes to be considered for things like damage done to them by the health issue. Take your eye well being seriously because if you do not, they could get in worse shape. The more time you wait around for an eye exam, the more likely you will be to face issues you may not even see coming.
Now you have a solid idea of how often you ought to get eye examinations. You have to be sure you decide to go in one or more times a year or higher in case you have health issues that need more frequent visits. Locate an eye specialist in your town and go visit them immediately in the event you have not gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you’re searching for Eye Glass Store in 33054!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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