Eye Glass Store in Miami
Looking for Eye Glass Store in Miami? Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art service. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Eye Glass Store in Miami. That truth is that not all optometrist in Miami are created equal, for this reason you should do the same research if looking for eye glass store as if you was looking to contract a pediatrician, in fact even more so, since your vision could be damage forever. Whether you are searching for Eye Glass Store in Naranja or in Wynwood Miami give Dr. Maria Martin at Lakes Family Eye Care Center a try!
Be part of the fan base, come see why Lakes Eye Care Center is the top choice for Eye Glass Store in Miami…
How Frequently Must You Have Eye Exams?
There are a lot of answers when it comes to knowing how frequently you must get eye tests. If you wish to know what you must intend on getting in the form of eye tests, we’re here to assist you. The following is some information about how regularly you need to get your eyesight looked at by a professional.
A great deal of eye doctor will tell you that you require an eye exam at least once annually. Some state that once or twice per year is better, particularly if have any issues that require the eyes to get considered for things such as damage done to them by the health issue. Take your eye health seriously if you do not, they can become in worse condition. The more time you wait for an eye examination, the greater your chances will be to face troubles you might not even have considered.
You now have an idea of how regularly you must get eye exams. You ought to be sure you go in at least once per year or higher if you have health issues which need more regular visits. Find an optometrist in your town and go see them straight away in the event you have not gotten a checkup for a while. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you’re looking for Eye Glass Store in Miami…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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