Eye Glass Store near Medley
In search of Eye Glass Store near Medley? Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art office. In this day and age of fake reviews it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Glass Store near Medley. That truth is that not all optometrist near Medley are the same, that is why you should do the same research if searching for eye glass store as if you was looking to hire an orthodontist, in fact even more so, since god only gave us two eyes! Whether you are looking for Eye Glass Store in Miami Gardens or in Lauderdale-by-the-Sea give Dr. Maria Martin at Lakes Eye Care Center a call…
Become part of the family, come and experience why Lakes Family Eye Care is the top choice for Eye Glass Store near Medley…
How Frequently Do You Need To Get Eye Examinations?
There are many responses with regards to knowing how often you must get eye tests. In order to know what you ought to anticipate getting when it comes to eye examinations, we’re here to assist you. The following is some information about how regularly you need to get your eyes looked at by a eye doctor.
Plenty of eye doctor will show you that you must have an eye test at least once each year. Some point out that two times a year is preferable, particularly if have conditions that require your vision to get considered for stuff like damage done to them by the health issue. Take your eye wellbeing seriously because if you don’t, they may become in worse condition. The more time you wait for an eye exam, the greater your chances are to face troubles you might not even see coming.
Now you have a solid idea of how regularly you ought to get eye exams. You have to be sure you decide to go in one or more times per year or more when you have health problems which require more frequent visits. Locate an eye doctor near you and go see them right away in the event you have not had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are looking for Eye Glass Store near Medley!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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