Eye Glasses in 33010
Searching for Eye Glasses in 33010? Miami Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art office. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Glasses in 33010. That fact is that not all optometrist in 33010 are the same, for this reason you should do the same due diligence when searching for eye glasses as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake! If you are searching for Eye Glasses in Richmond West or in Pembroke Pines give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in in Dade County.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eye Glasses in 33010…Call (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a variety of answers in terms of knowing how often you need to get eye tests. If you want to know what you should anticipate getting in the form of eye tests, we’re here to assist you. The following is some information about how often you need to get the eyes examined from a eye specialist.
A lot of professional can tell you you need an eye test at least one time each year. Some point out that a couple of times each year is preferable, especially if you have issues that require your eyes to get looked at for things such as damage done to them by your disease. Take your eye wellbeing seriously since if you don’t, they may become in worse shape. The more time you wait around for an eye test, the more likely you are to face problems you will not even have considered.
You have an idea of how regularly you need to get eye examinations. You have to be sure you choose to go in at least one time annually or higher for those who have health problems which need more frequent visits. Find an eye doctor in your town and go see them immediately in the event you have not gotten a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Eye Glasses in 33010.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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