Eye Glasses in Hialeah Gardens
In search of Eye Glasses in Hialeah Gardens? Miami Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Glasses in Hialeah Gardens. That truth is that not all eye doctors in Hialeah Gardens are created equal, there for you should do the same due diligence when searching for eye glasses as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes. Whether you are searching for Eye Glasses in Brownsville or in Bay Colony Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care a call!
Become part of the fan base, come and experience why Lakes Family Eye Care Center is the prefer option for Eye Glasses in Hialeah Gardens…Call (305) 456-7313
How Regularly Must You Get Eye Exams?
There are many answers when it comes to knowing how frequently you should get eye exams. If you wish to know what you must consider getting in the way of eye exams, we’re here to assist you. Here is some information on how often you ought to get the eyes examined from a professional.
Lots of eye specialist can tell you that you must have an eye test at least once annually. Some claim that once or twice annually is much better, particularly if you have any conditions that require the eyes to be looked at for things like damage done to them by your disease. Take your eye well-being seriously if you don’t, they can end up getting in worse shape. The more you wait around for an eye exam, the more likely you will be to face issues you may not even see coming.
You have a solid idea of how often you ought to get eye tests. You should be sure you choose to go in at least once annually or maybe more if you have health problems which require more frequent visits. Locate an optometrist in your area and go see them right away in the event you have not gotten a eye exam in a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are searching for Eye Glasses in Hialeah Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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