Eye Glasses in North Dade
Searching for Eye Glasses in North Dade? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art service. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Eye Glasses in North Dade. That truth is that not all optometrist in North Dade are the same, for this reason you should do the same research if looking for eye glasses as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake! Whether you are searching for Eye Glasses in Glenvar Heights or in Tamarac give Lakes Family Eye Care Center a try!
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Glasses in North Dade…Call us at (305) 456-7313
How Regularly Should You Have Eye Exams?
There are a lot of answers with regards to knowing how frequently you ought to get eye examinations. If you wish to know what you ought to consider getting when it comes to eye exams, we’re here to help you. This is some information on how often you need to get your eyes examined by a professional.
Lots of eye specialist can tell you that you require an eye exam at least once each year. Some state that two times per year is much better, particularly if have conditions that require your vision to get considered for things such as damage done to them through your health issue. Take your eye well being seriously since if you do not, they might become in worse condition. The longer you wait around for an eye exam, the more likely you are to face problems you may not even imagine.
You now have a solid idea of how often you must get eye tests. You should be sure you are going in one or more times a year or maybe more if you have health issues which require more regular visits. Find an eye doctor near you and go visit them without delay if you have not had a eye exam for a while. And don’t forget that Miami Lakes Eye Care Center is best bet if you’re looking for Eye Glasses in North Dade…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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