Eye Glasses near Opa-Locka

Searching for Eye Glasses near Opa-Locka? Miami Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Eye Glasses near Opa-Locka. That fact is that not all eye doctors near Opa-Locka are created equal, for this reason you should do the same due diligence if looking for eye glasses as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake! If you are looking for Eye Glasses in Little Havana Miami or in West Miami give Miami Lakes Family Eye Care Center a call.

Be part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Eye Glasses near Opa-Locka…Call (305) 456-7313

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How Often Should You Have Eye Exams?

There are a lot of responses in terms of knowing how many times you need to get eye tests. If you want to know what you need to intend on getting in the way of eye exams, we’re here to assist you. The following is some information about how regularly you ought to get your eyesight looked at by a eye specialist.

A lot of professional will tell you that you need an eye test at least one time annually. Some point out that once or twice each year is way better, particularly if you have issues that require your eyes to get checked out for things like damage done to them through your health issue. Take your eye well being seriously if you don’t, they may become in worse condition. The longer you wait for an eye examination, the greater your chances are to face problems you might not even see coming.

You have a solid idea of how often you ought to get eye exams. You ought to be sure you go in at least one time annually or higher if you have health problems which need more regular visits. Locate an eye specialist close to you and go visit them immediately in the event you have not gotten a eye test in a while. And remember that Lakes Family Eye Care Center is best bet if you are in need Eye Glasses near Opa-Locka.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.