Eye Problem Specialist in 33013
In search of Eye Problem Specialist in 33013? Miami Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Problem Specialist in 33013. That truth is that not all vision centers in 33013 are created equal, that is why you should do the same due diligence if searching for eye problem specialist as if you was looking to hire a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re searching for Eye Problem Specialist in Allapattah Miami or in Flagler Village Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.
Become part of the family, come see why Lakes Family Eye Care Center is the top choice for Eye Problem Specialist in 33013…Contact us at (305) 456-7313
How Regularly Should You Have Eye Tests?
There are plenty responses when it comes to knowing how frequently you should get eye tests. If you wish to know what you must consider getting in the way of eye tests, we’re here to assist you. Here is some information on how often you need to get your eyes looked at by a eye specialist.
A great deal of professional can tell you that you must have an eye test at least once each year. Some state that a couple of times each year is preferable, particularly if you have any problems that require your vision to get investigated for things like damage done to them by your disease. Take your eye wellbeing seriously because if you don’t, they may end up getting in worse shape. The longer you wait around for an eye test, the more likely you will be to face issues you will not even have considered.
You now have a concept of how regularly you need to get eye examinations. You should be sure you go in at least one time each year or even more for those who have health conditions which need more regular visits. Locate an eye specialist in your town and go see them without delay in the event you have not had a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Eye Problem Specialist in 33013…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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