Eye Problem Specialist in 33014
Searching for Eye Problem Specialist in 33014? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to visit at our state of the art practice. In this day and age of fake reviews it has become difficult to know if you are comparing apples to pears when it comes to Eye Problem Specialist in 33014. That truth is that not all eye clicnics in 33014 are created equal, there for you should do the same research if looking for eye problem specialist as if you was looking to hire a dentist, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Eye Problem Specialist in Leisure City or in West Little River give Miami Lakes Eye Care Center a try…
Become part of our family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Problem Specialist in 33014…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers in relation to knowing how often you should get eye tests. If you wish to know what you need to consider getting in the way of eye examinations, we’re here to assist you. Here is some information about how regularly you ought to get the eyes checked out from a professional.
A lot of eye specialist will tell you that you need an eye test at least one time annually. Some claim that two times each year is way better, particularly if have any conditions that require your eyesight to get considered for stuff like damage done to them by your condition. Take your eye wellbeing seriously if you don’t, they could get in worse shape. The longer you wait around for an eye exam, the greater your chances are to face troubles you might not even see coming.
You now have a concept of how often you must get eye tests. You ought to be sure you decide to go in one or more times each year or even more for those who have health problems which require more regular visits. Find an eye specialist close to you and go see them without delay if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are in need Eye Problem Specialist in 33014…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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