Eye Problem Specialist in 33056
Looking for Eye Problem Specialist in 33056? Miami Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art office. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services offered when it comes to Eye Problem Specialist in 33056. That fact is that not all eye doctors in 33056 are created equal, there for you should do the same research when searching for eye problem specialist as if you was looking to contract a pediatrician, in some cases even more so, since our vision is at stake! If you are looking for Eye Problem Specialist in South Miami or in Middle River Terrace Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer optometrist in Hialeah!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Problem Specialist in 33056…Call (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are a variety of responses in terms of knowing how many times you ought to get eye examinations. If you wish to know what you must intend on getting when it comes to eye examinations, we’re here to aid you. Here is some information on how often you should get your eyesight looked at by a eye doctor.
Plenty of eye doctor can tell you you need an eye exam at least once per year. Some state that a couple of times a year is better, especially if you have problems that require your vision to get investigated for such things as damage done to them through your disease. Take your eye health seriously if you do not, they may get in worse shape. The longer you wait around for an eye exam, the more likely you are to face troubles you may not even imagine.
You now have a concept of how regularly you ought to get eye exams. You should be sure you choose to go in at least once per year or maybe more for those who have medical conditions which require more regular visits. Locate an eye doctor in your town and go see them right away in the event you haven’t had a checkup for a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you are in need Eye Problem Specialist in 33056.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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