Eye Problem Specialist in my area without an appointment
In search of Eye Problem Specialist in my area without an appointment? Miami Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Eye Problem Specialist in my area without an appointment. That truth is that not all eye clicnics in my area without an appointment are the same, there for you should do the same research if looking for eye problem specialist as if you was trying to hire a surgeon, in some cases even more so, since our vision is at stake! If you are looking for Eye Problem Specialist in Allapattah Miami or in Westgate Lake Manor give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer eye doctor in Dade and Broward Counties…
Be part of our family, come see why Miami Lakes Eye Care Center is the prefer option for Eye Problem Specialist in my area without an appointment…Call us at (305) 456-7313
How Frequently Should You Get Eye Examinations?
There are plenty answers in terms of knowing how often you must get eye examinations. If you wish to know what you need to plan on getting in the form of eye examinations, we’re here to aid you. Here is some information about how regularly you must get your eyes examined from a eye doctor.
Plenty of eye doctor will tell you that you require an eye exam at least one time a year. Some point out that once or twice annually is much better, particularly if have issues that require the eyes to be checked out for such things as damage done to them by the disease. Take your eye wellbeing seriously since if you don’t, they could become in worse condition. The more time you wait around for an eye exam, the more likely you are to face issues you may not even have considered.
You have a sense of how often you need to get eye exams. You need to be sure you go in one or more times each year or higher for those who have health problems that require more frequent visits. Locate an eye doctor near you and go visit them without delay in the event you have not had a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you are looking for Eye Problem Specialist in my area without an appointment…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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