Eye Problem Specialist in North Miami
In search of Eye Problem Specialist in North Miami? Miami Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Problem Specialist in North Miami. That fact is that not all eye clicnics in North Miami are the same, for this reason you should do the same due diligence if searching for eye problem specialist as if you was trying to contract a surgeon, in some cases even more so, since your vision could be damage forever. Whether you are searching for Eye Problem Specialist in Miami Springs or in West Miami give Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in the Hialeah – Miami Lakes area!
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Problem Specialist in North Miami…Contact us at (305) 456-7313
How Regularly Do You Need To Have Eye Examinations?
There are plenty answers when it comes to knowing how many times you must get eye tests. If you want to know what you ought to consider getting in the way of eye examinations, we’re here to assist you. Here is some information on how often you ought to get your eyes looked at by a professional.
Lots of eye specialist will explain that you require an eye exam at least once each year. Some point out that two times per year is better, particularly if have issues that require your eyes to be looked at for such things as damage done to them from your condition. Take your eye wellbeing seriously because if you do not, they might end up getting in worse condition. The more you wait around for an eye examination, the greater your chances will be to face problems you may not even have considered.
You have a solid idea of how regularly you need to get eye tests. You should be sure you choose to go in at least one time annually or maybe more if you have health conditions that need more regular visits. Locate an eye specialist in your town and go visit them right away in the event you have not had a eye test for a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are in need Eye Problem Specialist in North Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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