Eye Specialist in 33014

Eye Dilation in Miami FL_

In search of Eye Specialist in 33014? Dr. Maria Martin at Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. As of late, it has become difficult to make a clear distinction in services offered when it comes to Eye Specialist in 33014. That truth is that not all eye clicnics in 33014 are created equal, there for you should do the same research if searching for eye specialist as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever! If you are searching for Eye Specialist in Indian Creek or in Westchester give Dr. Maria Martin at Lakes Eye Care Center a try…

Appointment Request

Be part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Eye Specialist in 33014…Contact us at (305) 456-7313

Appointment Request

How Often Must You Have Eye Exams?

There are a lot of responses in relation to knowing how frequently you must get eye examinations. If you would like know what you must consider getting in the form of eye tests, we’re here to assist you. Here is some information about how regularly you need to get your eyes checked out by a eye doctor.

A great deal of eye doctor will explain that you need an eye exam at least once annually. Some point out that once or twice annually is way better, particularly if have any problems that require your eyesight to get investigated for things like damage done to them by the condition. Take your eye well being seriously since if you don’t, they might become in worse condition. The more time you wait around for an eye test, the more likely you will be to face troubles you may not even imagine.

You have a sense of how regularly you need to get eye tests. You ought to be sure you go in at least one time annually or even more if you have health conditions which need more frequent visits. Locate an optometrist near you and go see them immediately in the event you haven’t had a eye test for a while. And don’t forget that Lakes Family Eye Care Center is best bet if you are in need Eye Specialist in 33014!

Trending Article Related to Eye Specialist in 33014

Protecting Your Eyes With Diet

Eye Damage in Miami FL_

Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:

  • Dry eyes
  • Glaucoma
  • Cataract (cloudy vision)
  • Night blindness

Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:

Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.

Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.

Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.

Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.

Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.

Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.

Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.

Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.

Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.

The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.

Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.

Popular Searched Related to Eye Specialist in 33014

Diabetic Eye Exams in Miami FL_

Eye Specialist in 33014

Eye Specialist in 33014 In search of Eye Specialist in 33014? Many families with kids that use glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading eye specialist provider but a place where you can go for anything concerning vision. From Cataract Evaluation to Eye Specialist - Dr. Maria Martin at Lakes Eye [...]

2020-01-12T21:47:19+00:00