Eye Specialist in North Miami

Looking for Eye Specialist in North Miami? Dr. Maria Martin at Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art practice. In this day and age of fake reviews it is not as easy to know if you are comparing apples to pears when it comes to Eye Specialist in North Miami. That truth is that not all vision centers in North Miami are created equal, for this reason you should do the same research when looking for eye specialist as if you was trying to hire an attorney, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Eye Specialist in Olympia Heights or in Pembroke Pines give Miami Lakes Eye Care a try!

Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Eye Specialist in North Miami…

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How Frequently Do You Need To Get Eye Tests?

There are a variety of answers in terms of knowing how frequently you must get eye tests. If you would like know what you need to consider getting in the way of eye exams, we’re here to assist you. This is some information on how often you must get the eyes examined from a professional.

A lot of professional will explain you need an eye exam at least one time a year. Some say that two times each year is way better, particularly if you have any problems that require the eyes to be looked at for things such as damage done to them by the disease. Take your eye health seriously because if you do not, they can end up getting in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face problems you might not even imagine.

Now you have a solid idea of how often you should get eye exams. You have to be sure you decide to go in at least one time annually or maybe more in case you have health issues which require more regular visits. Find an eye doctor in your area and go see them right away in the event you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you are in need Eye Specialist in North Miami…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.