Eye Specialist near Miami Gardens
Searching for Eye Specialist near Miami Gardens? Miami Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art office. In this day and age of political correctness it has become difficult to know if you are comparing apples to pears when it comes to Eye Specialist near Miami Gardens. That truth is that not all vision centers near Miami Gardens are the same, for this reason you should do the same due diligence when looking for eye specialist as if you was looking to hire a dentist, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Eye Specialist in Leisure City or in Pompano Beach give Miami Lakes Eye Care Center a try.
Become part of our fan base, come see why Lakes Family Eye Care Center is the top choice for Eye Specialist near Miami Gardens…
How Frequently Should You Get Eye Examinations?
There are many answers in terms of knowing how often you ought to get eye tests. If you would like know what you must plan on getting when it comes to eye examinations, we’re here to assist you. Here is some information on how often you ought to get the eyes looked at from a professional.
A lot of professional will explain that you require an eye test at least once a year. Some point out that two times per year is much better, specifically if you have issues that require your eyes to be considered for such things as damage done to them by the disease. Take your eye wellbeing seriously if you do not, they could end up getting in worse shape. The more you wait for an eye examination, the greater your chances will be to face problems you may not even have considered.
Now you have a sense of how often you ought to get eye examinations. You ought to be sure you go in one or more times a year or more for those who have health conditions which need more frequent visits. Locate an optometrist near you and go visit them straight away if you haven’t had a checkup in a while. And don’t forget that Lakes Eye Care is the top option if you are in need Eye Specialist near Miami Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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