Eye Specialist Nearby
Looking for Eye Specialist Nearby? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art service. Nowadays, it is not as easy to compare apples to apples when it comes to Eye Specialist Nearby. That fact is that not all vision centers Nearby are created equal, that is why you should do the same due diligence when searching for eye specialist as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eye Specialist in Miami Gardens or in Boulevard Gardens give Lakes Eye Care Center a call…
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Specialist Nearby…
How Frequently Should You Get Eye Exams?
There are a lot of responses with regards to knowing how often you must get eye examinations. If you want to know what you need to consider getting in the way of eye exams, we’re here to assist you. The following is some information on how often you must get your eyes checked out by a eye doctor.
A lot of eye doctor will explain that you need an eye exam at least once each year. Some claim that once or twice a year is preferable, especially if you have issues that require the eyes to be checked out for such things as damage done to them through your health issue. Take your eye health seriously if you don’t, they can end up getting in worse condition. The more you wait around for an eye exam, the greater your chances will be to face issues you might not even imagine.
Now you have a concept of how regularly you must get eye exams. You need to be sure you go in at least once per year or more for those who have health issues which need more regular visits. Locate an eye doctor close to you and go visit them straight away in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are searching for Eye Specialist Nearby.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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