Eye Surgery in 33055
Searching for Eye Surgery in 33055? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art office. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Eye Surgery in 33055. That truth is that not all vision centers in 33055 are created equal, that is why you should do the same research when looking for eye surgery as if you was looking to hire a dentist, in fact even more so, since our vision is at stake! Don’t matter if you’re looking for Eye Surgery in Mid-Beach Miami Beach or in Coral Ridge Isles Fort Lauderdale give Lakes Eye Care an opportunity to show you why we are the prefer optometrist in South Florida.
Become part of the family, come see why Miami Lakes Family Eye Care is the prefer option for Eye Surgery in 33055…
How Regularly Must You Have Eye Tests?
There are many responses in relation to knowing how frequently you ought to get eye exams. If you wish to know what you must anticipate getting in the way of eye examinations, we’re here to assist you. This is some information on how often you need to get the eyes checked out by a eye specialist.
Lots of eye specialist will explain that you must have an eye test at least one time a year. Some say that once or twice per year is much better, particularly if have issues that require your eyes to be checked out for things such as damage done to them from your health issue. Take your eye wellbeing seriously since if you don’t, they might end up getting in worse condition. The more time you wait around for an eye test, the more likely you are to face issues you may not even see coming.
You now have a concept of how often you need to get eye exams. You should be sure you go in at least one time each year or even more when you have health issues that need more regular visits. Find an optometrist near you and go see them straight away in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re looking for Eye Surgery in 33055!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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