Eye Surgery near CVS
Searching for Eye Surgery near CVS? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art service. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eye Surgery near CVS. That fact is that not all vision centers near CVS are created equal, for this reason you should do the same due diligence when looking for eye surgery as if you was looking to hire a pediatrician, in some cases even more so, since god only gave us two eyes! If you are searching for Eye Surgery in Homestead Base or in Coral Springs give Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in Miami Lakes!
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eye Surgery near CVS…
How Often Must You Have Eye Exams?
There are plenty responses in relation to knowing how many times you should get eye tests. If you want to know what you must anticipate getting in the way of eye tests, we’re here to help you. Here is some information on how regularly you must get the eyes examined by a eye specialist.
A lot of professional will explain that you must have an eye test at least once annually. Some state that two times a year is much better, especially if you have any problems that require the eyes to be considered for things such as damage done to them by the health issue. Take your eye well being seriously because if you don’t, they may become in worse condition. The longer you wait for an eye examination, the more likely you will be to face issues you will not even have considered.
You now have a sense of how regularly you need to get eye exams. You need to be sure you choose to go in at least one time each year or higher in case you have health conditions that require more frequent visits. Find an eye doctor in your town and go see them right away in the event you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re searching for Eye Surgery near CVS…
New Blog Related to Eye Surgery near CVS
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Eye Surgery near CVS
