Eye Surgery Near Me Without Appointment
Looking for Eye Surgery Near Me Without Appointment? Miami Lakes Eye Care would like to offer you an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eye Surgery Near Me Without Appointment. That truth is that not all vision centers Near Me Without Appointment are the same, for this reason you should do the same due diligence if searching for eye surgery as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eye Surgery in Biscayne Bay View Coral Gables or in Parkland give Lakes Eye Care a try!
Be part of our family, come see why Lakes Eye Care Center is the top choice for Eye Surgery Near Me Without Appointment…Call us at (305) 456-7313
How Often Do You Need To Get Eye Exams?
There are many responses when it comes to knowing how frequently you ought to get eye examinations. If you want to know what you need to plan on getting in the way of eye tests, we’re here to aid you. The following is some information about how regularly you ought to get your eyesight looked at by a eye specialist.
A lot of eye specialist will tell you that you need an eye exam at least one time a year. Some state that a couple of times per year is much better, especially if you have any problems that require the eyes to get checked out for stuff like damage done to them through your condition. Take your eye well being seriously because if you do not, they can get in worse condition. The more time you wait around for an eye test, the greater your chances will be to face issues you will not even have considered.
You have a concept of how regularly you must get eye examinations. You ought to be sure you go in at least one time annually or maybe more in case you have health issues which require more regular visits. Locate an eye doctor near you and go see them without delay if you have not gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Eye Surgery Near Me Without Appointment.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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