Eye Test in 33056
Looking for Eye Test in 33056? Dr. Maria Martin at Lakes Eye Care would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eye Test in 33056. That fact is that not all vision centers in 33056 are the same, for this reason you should do the same research when looking for eye test as if you was looking to hire a surgeon, in some cases even more so, since god only gave us two eyes. Whether you are searching for Eye Test in Mid-Beach Miami Beach or in Western Hills Estates give Miami Lakes Eye Care Center a call!
Be part of our family, come see why Lakes Eye Care is the top choice for Eye Test in 33056…Call (305) 456-7313
How Frequently Do You Need To Get Eye Exams?
There are a lot of responses in relation to knowing how many times you need to get eye exams. In order to know what you should plan on getting when it comes to eye examinations, we’re here to assist you. Here is some information on how regularly you ought to get your eyesight examined by a eye doctor.
Plenty of eye specialist will explain that you must have an eye test at least once each year. Some point out that once or twice per year is better, particularly if have issues that require your eyesight to be checked out for things such as damage done to them by the disease. Take your eye well-being seriously if you don’t, they can end up getting in worse shape. The more time you wait for an eye test, the greater your chances are to face problems you might not even have considered.
You now have an idea of how often you ought to get eye tests. You need to be sure you go in at least once each year or maybe more in case you have medical conditions that need more frequent visits. Find an eye doctor near you and go visit them straight away in the event you haven’t had a eye test for a while. And don’t forget that Miami Lakes Eye Care is best bet if you’re looking for Eye Test in 33056.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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