Eye Test in Miami Lakes Drive
Looking for Eye Test in Miami Lakes Drive? Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Eye Test in Miami Lakes Drive. That truth is that not all vision centers in Miami Lakes Drive are created equal, for this reason you should do the same due diligence when looking for eye test as if you was looking to hire an orthodontist, in some cases even more so, since god only gave us two eyes. Whether you are looking for Eye Test in East Little Havana Miami or in Hallandale Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try.
Be part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eye Test in Miami Lakes Drive…Contact us at (305) 456-7313
How Frequently Must You Have Eye Tests?
There are a lot of answers when it comes to knowing how frequently you ought to get eye examinations. If you would like know what you need to consider getting in the form of eye exams, we’re here to aid you. Here is some information on how regularly you ought to get your eyesight examined from a professional.
A great deal of eye doctor will tell you that you must have an eye exam at least one time annually. Some claim that two times a year is better, particularly if you have conditions that require the eyes to get considered for things such as damage done to them from your disease. Take your eye well-being seriously because if you don’t, they may become in worse shape. The longer you wait around for an eye exam, the greater your chances will be to face troubles you may not even see coming.
Now you have an idea of how often you ought to get eye tests. You should be sure you are going in one or more times a year or higher for those who have health conditions that need more regular visits. Locate an eye doctor near you and go visit them immediately if you haven’t gotten a checkup for a while. And don’t forget that Lakes Eye Care Center is the preferred choice if you’re in need Eye Test in Miami Lakes Drive!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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