Eye Test near Aventura
Looking for Eye Test near Aventura? Miami Lakes Family Eye Care Center would like to extend you an invitation to stop by at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Eye Test near Aventura. That fact is that not all eye doctors near Aventura are created equal, there for you should do the same due diligence when searching for eye test as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes. If you are looking for Eye Test in Key Biscayne or in Lauderdale-by-the-Sea give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer eye doctor in the Hialeah – Miami Lakes area!
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Eye Test near Aventura…
How Frequently Do You Need To Get Eye Exams?
There are a variety of responses in relation to knowing how frequently you should get eye exams. In order to know what you need to plan on getting in the form of eye exams, we’re here to aid you. Here is some information on how often you must get your eyes looked at from a professional.
A great deal of eye doctor will tell you that you need an eye exam at least one time annually. Some point out that two times per year is preferable, particularly if you have issues that require your eyes to be considered for things such as damage done to them by your disease. Take your eye well being seriously since if you do not, they might get in worse shape. The longer you wait around for an eye examination, the more likely you are to face problems you might not even imagine.
Now you have a solid idea of how regularly you must get eye examinations. You have to be sure you decide to go in at least one time per year or maybe more for those who have medical conditions which need more frequent visits. Locate an eye specialist in your town and go see them immediately in the event you haven’t had a eye exam in a while. And don’t forget that Lakes Family Eye Care Center is best bet if you’re in need Eye Test near Aventura!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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