Eye Test near Main Street Miami Lakes
In search of Eye Test near Main Street Miami Lakes? Miami Lakes Eye Care Center would like to extend you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Eye Test near Main Street Miami Lakes. That truth is that not all eye doctors near Main Street Miami Lakes are created equal, that is why you should do the same research if searching for eye test as if you was looking to contract a lawyer, in some cases even more so, since our vision is at stake! If you are looking for Eye Test in Miami Gardens or in Oakland Park give Lakes Family Eye Care a try…
Become part of our family, come and experience why Miami Lakes Eye Care is the top choice for Eye Test near Main Street Miami Lakes…Call (305) 456-7313
How Regularly Must You Get Eye Examinations?
There are a variety of answers with regards to knowing how many times you must get eye tests. In order to know what you must anticipate getting when it comes to eye exams, we’re here to help you. The following is some information on how regularly you should get your eyesight checked out by a eye doctor.
Plenty of eye specialist will show you you need an eye exam at least one time per year. Some claim that two times annually is way better, especially if you have any conditions that require the eyes to get checked out for things such as damage done to them from your health issue. Take your eye health seriously because if you do not, they could end up getting in worse condition. The longer you wait for an eye examination, the more likely you will be to face issues you might not even have considered.
You have an idea of how regularly you must get eye tests. You need to be sure you choose to go in at least once each year or higher in case you have medical conditions which need more regular visits. Locate an eye doctor in your area and go see them without delay if you have not had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re in need Eye Test near Main Street Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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