Eyecare in 33056
Looking for Eyecare in 33056? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art practice. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eyecare in 33056. That truth is that not all vision centers in 33056 are the same, for this reason you should do the same research if looking for eyecare as if you was looking to hire an orthodontist, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Eyecare in Richmond West or in Virginia Gardens give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the prefer vision center in the Hialeah – Miami Lakes area.
Become part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Eyecare in 33056…Call us at (305) 456-7313
How Frequently Must You Get Eye Examinations?
There are many answers in terms of knowing how frequently you need to get eye examinations. If you would like know what you must plan on getting in the way of eye examinations, we’re here to help you. Here is some information on how often you should get your eyesight checked out from a eye doctor.
A lot of eye specialist can tell you you need an eye test at least one time a year. Some claim that once or twice annually is much better, particularly if have problems that require your vision to get checked out for stuff like damage done to them from your disease. Take your eye wellbeing seriously because if you do not, they can become in worse condition. The more you wait around for an eye test, the greater your chances will be to face troubles you may not even see coming.
You have a concept of how often you need to get eye exams. You ought to be sure you decide to go in at least one time a year or even more if you have medical conditions that require more frequent visits. Find an eye doctor close to you and go visit them without delay if you have not had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re searching for Eyecare in 33056.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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