Eyecare in Miami Lakes Drive
In search of Eyecare in Miami Lakes Drive? Dr. Maria Martin at Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Eyecare in Miami Lakes Drive. That truth is that not all eye doctors in Miami Lakes Drive are the same, there for you should do the same due diligence if looking for eyecare as if you was looking to contract a pediatrician, in fact even more so, since god only gave us two eyes. If you are looking for Eyecare in Miami Shores or in Chula Vista Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center a try…
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Eyecare in Miami Lakes Drive…Call (305) 456-7313
How Often Should You Have Eye Exams?
There are many answers in terms of knowing how often you must get eye examinations. In order to know what you must anticipate getting in the form of eye examinations, we’re here to help you. This is some information on how regularly you need to get your eyes examined from a professional.
Lots of eye doctor can tell you you need an eye exam at least one time per year. Some state that two times each year is much better, especially if you have any conditions that require your eyesight to get considered for such things as damage done to them by your health issue. Take your eye health seriously because if you don’t, they might end up getting in worse condition. The more you wait around for an eye exam, the more likely you will be to face problems you might not even see coming.
Now you have a solid idea of how often you must get eye examinations. You need to be sure you choose to go in one or more times annually or maybe more in case you have health problems that require more regular visits. Locate an eye specialist in your area and go see them straight away in the event you haven’t gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you are looking for Eyecare in Miami Lakes Drive…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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