Eyecare near Main Street Miami Lakes
In search of Eyecare near Main Street Miami Lakes? Miami Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Eyecare near Main Street Miami Lakes. That fact is that not all eye clicnics near Main Street Miami Lakes are created equal, for this reason you should do the same research if looking for eyecare as if you was looking to contract an orthodontist, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Eyecare in Islandia or in Upper East Side Miami give Miami Lakes Family Eye Care a call.
Become part of our family, come see why Miami Lakes Eye Care Center is the prefer option for Eyecare near Main Street Miami Lakes…Call us at (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are a lot of answers in terms of knowing how often you ought to get eye tests. If you want to know what you must intend on getting in the form of eye tests, we’re here to assist you. Here is some information about how regularly you must get the eyes examined by a eye specialist.
A great deal of eye doctor will explain that you need an eye exam at least once a year. Some claim that once or twice per year is way better, especially if you have any issues that require your eyes to get considered for such things as damage done to them from your disease. Take your eye health seriously if you do not, they could become in worse condition. The more you wait for an eye examination, the greater your chances are to face issues you will not even have considered.
You have a sense of how regularly you ought to get eye exams. You should be sure you decide to go in one or more times per year or more when you have health problems which require more frequent visits. Find an optometrist in your town and go visit them straight away in the event you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Eyecare near Main Street Miami Lakes…
Recent Blog Related to Eyecare near Main Street Miami Lakes
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Eyecare near Main Street Miami Lakes
