Eyecare Near Me Open Saturday
In search of Eyecare Near Me Open Saturday? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Eyecare Near Me Open Saturday. That fact is that not all eye doctors Near Me Open Saturday are the same, for this reason you should do the same research when searching for eyecare as if you was looking to hire a lawyer, in some cases even more so, since your vision could be damage forever! Whether you are searching for Eyecare in Little Havana Miami or in Woodbine give Miami Lakes Eye Care a call…
Become part of the family, come see why Lakes Eye Care Center is the top choice for Eyecare Near Me Open Saturday…Contact us at (305) 456-7313
How Regularly Must You Get Eye Exams?
There are a variety of responses in relation to knowing how frequently you ought to get eye tests. If you would like know what you ought to consider getting in the way of eye exams, we’re here to aid you. Here is some information on how regularly you need to get your eyesight checked out by a eye doctor.
A lot of professional will explain that you must have an eye test at least one time each year. Some say that two times per year is preferable, especially if you have any issues that require your eyes to be looked at for such things as damage done to them by the condition. Take your eye well-being seriously because if you do not, they might become in worse condition. The longer you wait for an eye exam, the greater your chances will be to face problems you may not even see coming.
You have an idea of how regularly you must get eye tests. You should be sure you choose to go in at least one time annually or maybe more if you have health issues that need more regular visits. Find an eye doctor in your town and go visit them right away in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you are in need Eyecare Near Me Open Saturday!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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