Eyecare near Pembroke Pines
In search of Eyecare near Pembroke Pines? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art service. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Eyecare near Pembroke Pines. That fact is that not all eye clicnics near Pembroke Pines are the same, that is why you should do the same due diligence if looking for eyecare as if you was looking to hire a lawyer, in some cases even more so, since our vision is at stake. If you are looking for Eyecare in Indian Creek or in Royal Palm Point Coral Springs give Miami Lakes Eye Care a try!
Become part of the family, come and experience why Lakes Eye Care Center is the top choice for Eyecare near Pembroke Pines…Call us at (305) 456-7313
How Regularly Must You Get Eye Examinations?
There are a lot of responses with regards to knowing how many times you ought to get eye exams. If you wish to know what you must consider getting when it comes to eye examinations, we’re here to aid you. Here is some information on how regularly you must get the eyes examined from a eye doctor.
A lot of professional will show you that you require an eye exam at least one time a year. Some point out that a couple of times annually is much better, specifically if you have any issues that require the eyes to get considered for stuff like damage done to them through your disease. Take your eye wellbeing seriously because if you do not, they can get in worse condition. The more time you wait for an eye test, the more likely you will be to face troubles you might not even see coming.
Now you have an idea of how often you need to get eye exams. You should be sure you choose to go in at least once annually or higher when you have medical conditions which require more regular visits. Locate an optometrist in your town and go visit them immediately in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are searching for Eyecare near Pembroke Pines…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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