Eyecare near Windmill Gate Shops

In search of Eyecare near Windmill Gate Shops? Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eyecare near Windmill Gate Shops. That truth is that not all optometrist near Windmill Gate Shops are the same, there for you should do the same due diligence when looking for eyecare as if you was trying to contract a surgeon, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Eyecare in Sunny Isles Beach or in Nurmi Isles Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the prefer eye clicnic in the area.

Be part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Eyecare near Windmill Gate Shops…

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How Often Do You Need To Have Eye Examinations?

There are a variety of answers with regards to knowing how frequently you should get eye examinations. If you wish to know what you must intend on getting in the form of eye tests, we’re here to aid you. Here is some information on how often you need to get your eyesight looked at from a eye doctor.

Lots of eye specialist can tell you that you need an eye exam at least once annually. Some state that two times per year is preferable, particularly if you have any issues that require the eyes to be looked at for things such as damage done to them from your condition. Take your eye health seriously because if you don’t, they could end up getting in worse shape. The more you wait around for an eye exam, the greater your chances are to face troubles you will not even see coming.

You have a sense of how often you must get eye exams. You have to be sure you decide to go in at least once a year or maybe more when you have medical conditions that require more regular visits. Locate an eye specialist close to you and go see them right away in the event you have not gotten a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Eyecare near Windmill Gate Shops.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.