Eyeglass Custom Frames in 33054
Looking for Eyeglass Custom Frames in 33054? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Eyeglass Custom Frames in 33054. That truth is that not all optometrist in 33054 are the same, there for you should do the same due diligence when searching for eyeglass custom frames as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes! If you are searching for Eyeglass Custom Frames in Pinecrest or in North Lauderdale give Miami Lakes Eye Care a call!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the prefer option for Eyeglass Custom Frames in 33054…
How Frequently Should You Get Eye Examinations?
There are a lot of responses when it comes to knowing how many times you should get eye examinations. In order to know what you ought to plan on getting in the form of eye exams, we’re here to assist you. Here is some information about how regularly you ought to get your eyesight checked out by a professional.
Lots of professional will explain that you require an eye exam at least once a year. Some claim that a couple of times annually is preferable, particularly if you have any problems that require your eyesight to get checked out for things such as damage done to them through your health issue. Take your eye well being seriously if you do not, they might get in worse shape. The more time you wait for an eye exam, the greater your chances will be to face issues you might not even have considered.
You have a solid idea of how often you ought to get eye examinations. You have to be sure you decide to go in at least one time per year or even more if you have health conditions that require more regular visits. Locate an eye doctor close to you and go see them straight away if you haven’t gotten a checkup for a while. And remember that Lakes Eye Care is the preferred choice if you are in need Eyeglass Custom Frames in 33054…
Recent Blog Post Related to Eyeglass Custom Frames in 33054
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Eyeglass Custom Frames in 33054
