Eyeglass Custom Frames in Miami
Looking for Eyeglass Custom Frames in Miami? Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art office. As of late, it has become difficult to know if you are comparing apples to pears when it comes to Eyeglass Custom Frames in Miami. That truth is that not all optometrist in Miami are the same, there for you should do the same due diligence when searching for eyeglass custom frames as if you was trying to hire an orthodontist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Eyeglass Custom Frames in Florida City or in Lauderdale-by-the-Sea give Lakes Family Eye Care Center a call.
Become part of the family, come see why Miami Lakes Family Eye Care Center is the top choice for Eyeglass Custom Frames in Miami…Call us at (305) 456-7313
How Often Should You Get Eye Exams?
There are a variety of responses when it comes to knowing how frequently you must get eye exams. In order to know what you must consider getting in the form of eye tests, we’re here to assist you. The following is some information about how often you must get the eyes examined by a eye specialist.
Lots of eye doctor will show you that you need an eye test at least once per year. Some point out that once or twice per year is way better, especially if you have issues that require your eyesight to be considered for stuff like damage done to them through your condition. Take your eye health seriously if you do not, they might become in worse shape. The more time you wait for an eye exam, the greater your chances are to face problems you will not even see coming.
You now have a sense of how often you must get eye tests. You ought to be sure you are going in at least once per year or maybe more when you have health issues which need more regular visits. Locate an eye specialist near you and go see them immediately if you have not gotten a eye test in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care is the preferred choice if you’re in need Eyeglass Custom Frames in Miami…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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