Eyeglass Custom Frames near Doral
Looking for Eyeglass Custom Frames near Doral? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to check out at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eyeglass Custom Frames near Doral. That truth is that not all optometrist near Doral are the same, for this reason you should do the same due diligence when searching for eyeglass custom frames as if you was trying to hire a surgeon, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Eyeglass Custom Frames in Richmond West or in Westgate Lake Manor give Miami Lakes Eye Care Center a call…
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How Regularly Must You Get Eye Examinations?
There are a variety of responses when it comes to knowing how often you ought to get eye examinations. If you want to know what you need to intend on getting in the way of eye tests, we’re here to aid you. Here is some information on how regularly you should get your eyes examined from a eye specialist.
Lots of eye specialist will show you that you require an eye test at least once annually. Some say that two times a year is preferable, specifically if you have conditions that require your eyes to get considered for such things as damage done to them from your disease. Take your eye health seriously since if you don’t, they can become in worse shape. The longer you wait for an eye exam, the greater your chances are to face issues you might not even imagine.
You have a solid idea of how regularly you should get eye tests. You ought to be sure you choose to go in one or more times a year or maybe more when you have health conditions which require more regular visits. Find an eye specialist in your town and go see them immediately in the event you haven’t had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are in need Eyeglass Custom Frames near Doral!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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