Eyeglass Custom Frames near Opa-Locka
Searching for Eyeglass Custom Frames near Opa-Locka? Lakes Eye Care would like to extend you and your family an invitation to check out at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Eyeglass Custom Frames near Opa-Locka. That fact is that not all optometrist near Opa-Locka are created equal, there for you should do the same due diligence if looking for eyeglass custom frames as if you was looking to contract an attorney, in fact even more so, since your vision could be damage forever! Whether you are searching for Eyeglass Custom Frames in Alameda Miami or in Parkland give Dr. Maria Briceño Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye doctor in in Dade County…
Become part of the family, come see why Lakes Eye Care is the prefer option for Eyeglass Custom Frames near Opa-Locka…
How Regularly Do You Need To Get Eye Exams?
There are a variety of responses in relation to knowing how often you ought to get eye tests. If you wish to know what you must plan on getting in the way of eye examinations, we’re here to help you. The following is some information on how regularly you need to get the eyes checked out from a eye specialist.
Plenty of eye doctor will show you that you require an eye exam at least one time per year. Some point out that a couple of times a year is way better, specifically if you have conditions that require your eyesight to be considered for such things as damage done to them from your condition. Take your eye health seriously since if you do not, they could get in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face problems you might not even see coming.
You now have a concept of how regularly you ought to get eye tests. You should be sure you go in at least one time a year or maybe more when you have medical conditions that need more regular visits. Locate an optometrist close to you and go see them immediately if you haven’t had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are searching for Eyeglass Custom Frames near Opa-Locka…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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