Eyeglass Frames in 33013
Looking for Eyeglass Frames in 33013? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Eyeglass Frames in 33013. That fact is that not all vision centers in 33013 are the same, for this reason you should do the same research when searching for eyeglass frames as if you was looking to hire a dentist, in some cases even more so, since our vision is at stake. Whether you are looking for Eyeglass Frames in Little Havana Miami or in Woodbine give Dr. Maria Briceño Martin at Lakes Eye Care a try.
Become part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Eyeglass Frames in 33013…Call (305) 456-7313
How Often Must You Get Eye Tests?
There are a lot of responses with regards to knowing how often you need to get eye exams. If you wish to know what you need to consider getting when it comes to eye examinations, we’re here to help you. The following is some information on how regularly you must get the eyes checked out by a professional.
A great deal of eye doctor will tell you that you must have an eye exam at least one time each year. Some claim that a couple of times a year is way better, specifically if you have problems that require your eyes to get looked at for things such as damage done to them by the condition. Take your eye well-being seriously because if you do not, they might become in worse shape. The more time you wait around for an eye examination, the more likely you are to face troubles you will not even imagine.
You now have a sense of how regularly you must get eye exams. You should be sure you go in one or more times a year or maybe more when you have medical conditions which require more frequent visits. Find an eye doctor in your area and go see them right away in the event you haven’t had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re in need Eyeglass Frames in 33013.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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