Eyeglass Frames in Dade County

Searching for Eyeglass Frames in Dade County? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to check out at our state of the art office. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Eyeglass Frames in Dade County. That fact is that not all eye clicnics in Dade County are the same, that is why you should do the same research if searching for eyeglass frames as if you was looking to hire a surgeon, in fact even more so, since our vision is at stake. Whether you are looking for Eyeglass Frames in Coconut Grove Miami or in Westwood Lake give Dr. Maria Briceño Martin at Lakes Eye Care Center a call…

Be part of the family, come see why Miami Lakes Eye Care Center is the top choice for Eyeglass Frames in Dade County…

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How Often Should You Have Eye Tests?

There are plenty answers in terms of knowing how many times you should get eye exams. If you wish to know what you should consider getting when it comes to eye tests, we’re here to aid you. The following is some information on how often you ought to get your eyesight looked at by a professional.

Lots of eye specialist will tell you that you require an eye test at least once each year. Some state that two times annually is way better, particularly if have conditions that require your vision to be checked out for things like damage done to them by your condition. Take your eye well-being seriously because if you don’t, they might end up getting in worse shape. The more time you wait for an eye exam, the more likely you will be to face troubles you will not even have considered.

You have a solid idea of how regularly you must get eye exams. You should be sure you are going in at least one time a year or even more if you have health conditions that require more regular visits. Locate an eye specialist in your area and go visit them straight away if you have not had a eye exam in a while. And remember that Miami Lakes Eye Care Center is best bet if you’re looking for Eyeglass Frames in Dade County!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.