Eyeglass Frames in Hialeah
Looking for Eyeglass Frames in Hialeah? Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art office. In this day and age of fake news it is not as easy to know if you‘re comparing apples to pears when it comes to Eyeglass Frames in Hialeah. That fact is that not all eye doctors in Hialeah are the same, for this reason you should do the same research if searching for eyeglass frames as if you was trying to contract an orthodontist, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re searching for Eyeglass Frames in Country Club or in Inverrary Lauderhill give Lakes Eye Care Center a try.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Eyeglass Frames in Hialeah…Call us at (305) 456-7313
How Often Do You Need To Get Eye Examinations?
There are plenty answers with regards to knowing how many times you need to get eye tests. In order to know what you should anticipate getting when it comes to eye exams, we’re here to aid you. Here is some information about how often you should get the eyes looked at from a professional.
A lot of eye doctor can tell you that you must have an eye test at least one time a year. Some claim that once or twice per year is better, specifically if you have issues that require the eyes to be checked out for such things as damage done to them by your health issue. Take your eye health seriously because if you don’t, they might become in worse shape. The longer you wait for an eye test, the greater your chances are to face problems you will not even imagine.
You now have a concept of how regularly you ought to get eye tests. You should be sure you are going in at least once per year or even more when you have health issues that require more regular visits. Locate an optometrist close to you and go see them without delay in the event you haven’t gotten a checkup for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you are in need Eyeglass Frames in Hialeah…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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