Eyeglass Frames in Miami Lakes Drive

Looking for Eyeglass Frames in Miami Lakes Drive? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to stop by at our state of the art service. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Eyeglass Frames in Miami Lakes Drive. That fact is that not all eye doctors in Miami Lakes Drive are created equal, there for you should do the same research when searching for eyeglass frames as if you was trying to hire a dentist, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Eyeglass Frames in Gladeview or in Tamarac give Lakes Family Eye Care Center a call!

Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Eyeglass Frames in Miami Lakes Drive…

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How Regularly Must You Get Eye Exams?

There are a variety of answers in terms of knowing how frequently you should get eye tests. In order to know what you should plan on getting when it comes to eye tests, we’re here to help you. The following is some information on how regularly you must get your eyesight examined by a professional.

A lot of eye doctor will show you that you must have an eye test at least once a year. Some claim that two times a year is much better, especially if you have problems that require your eyes to get investigated for things like damage done to them by your condition. Take your eye well being seriously since if you don’t, they could end up getting in worse shape. The more time you wait for an eye test, the greater your chances are to face issues you might not even see coming.

You now have a sense of how often you must get eye tests. You ought to be sure you choose to go in at least once per year or more if you have health problems that require more regular visits. Locate an optometrist in your area and go see them right away if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re in need Eyeglass Frames in Miami Lakes Drive…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.