Eyeglass Frames in Royal Oaks
In search of Eyeglass Frames in Royal Oaks? Dr. Maria Martin at Lakes Family Eye Care Center would like to offer you an invitation to take a look at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services provided when it comes to Eyeglass Frames in Royal Oaks. That truth is that not all eye doctors in Royal Oaks are the same, that is why you should do the same due diligence when looking for eyeglass frames as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Eyeglass Frames in Overtown Miami or in Upper East Side Miami give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!
Become part of our family, come see why Lakes Eye Care is the prefer option for Eyeglass Frames in Royal Oaks…Call us at (305) 456-7313
How Frequently Should You Have Eye Tests?
There are many responses in terms of knowing how many times you ought to get eye exams. If you wish to know what you ought to intend on getting in the form of eye tests, we’re here to help you. Here is some information about how often you need to get your eyesight examined by a eye specialist.
Plenty of eye doctor will explain that you need an eye test at least one time a year. Some say that two times a year is much better, specifically if you have any issues that require the eyes to be considered for stuff like damage done to them by your health issue. Take your eye health seriously because if you don’t, they could get in worse condition. The longer you wait for an eye examination, the more likely you will be to face problems you may not even imagine.
You now have a solid idea of how often you must get eye examinations. You should be sure you are going in at least one time per year or maybe more for those who have health conditions that require more regular visits. Find an optometrist close to you and go visit them without delay if you haven’t gotten a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Eyeglass Frames in Royal Oaks.
New Blog Post Related to Eyeglass Frames in Royal Oaks
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Searched Related to Eyeglass Frames in Royal Oaks
